Menla Retreat & Spa, Upstate NY
Untangle & Thrive: A Summer Women’s Retreat to Reclaim Your Life!
Menla Retreat & Spa | Phoenicia, NY | July 15-18, 2022
Sound Healing Ceremony
Bonfire Celebration
I will be discussing my new book Untangle and providing a 3-day workshop.
You will build your untangling “toolkit” to walk away with a 3-Step Dance to help you untangle anything standing in the way of your freedom.
You will learn:
Why most people feel stuck in patterns that make them unhappy—and what to do about it
Three transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for reparenting yourself to bodywork practices for freeing the stuck energy of past trauma
The mindset shift that can do more for you than decades of personal work
How to go into the places that scare you—and come away feeling freer than ever before
Menla Mountain Retreat & Dewa Spa
Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, the world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.
Immerse yourself in the magic of pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.
Cusine
Designed around fresh locally and seasonally sourced ingredients, including produce harvested from the on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes.
The Executive Chef and her team bring a creative flair to dishes that are as delicious as they are nutritious. Menla’s wellness cuisine is centered around healing foods, sourced primarily from the Menla garden and local farms with an eye toward seasonal and organic fruits, vegetables, grains, and legumes.
Guests consistently rave about the high quality and memorable tastes of their meals.
Costa Rica, Blue Spirit Center Retreat: February 27-March 6, 2021
Costa Rica
Spend 7 Nights and 8 Days, at an all-inclusive, women’s retreat for the body, mind, and spirit. Untangle & Thrive invites you, in partnerships with Seeking Sacred Journey, to join us at Blue-Spirit, retreat, a lush, natural tropical paradise on the Pacific Coast of Costa Rica, as we embark on an intimate journey of holistic self-care, rejuvenation, and sisterhood. Imagine….a week in a high vibrational BLUE ZONE, perched on a hillside overlooking 3 miles of white sandy beach (a protected turtle sanctuary) and the Pacific Ocean. Here is just a little of what you’ll experience:
Start your day with a Hatha “Root to Rise” Yoga and wind down with daily Restorative practice. Luxuriate and soak in the sacred energy of this incredible, breathtakingly beautiful location. Fall asleep to the sound of the ocean waves and howler monkeys in the distance. Pamper yourself with nourishing spa treatments and healthy, gourmet meals. Enjoy three delicious, organic, locally sourced, gourmet meals every day Learn to surf. Ride a horse on the beach. Hike to a nearby waterfall or lie on the beach all day…the choice is yours.
Blue Spirit Retreat Center
7 nights of accommodation at Blue Spirit Retreat Center.
3 delicious, organic meals per day.
Locally sourced, fresh, gourmet meals prepared by the chefs at Blue Spirit. Mostly vegetarian, with fresh fish on certain days. The exquisite retreat chefs also offer gluten-free and vegan options.
Morning Hatha Yoga and Yoga Nidra:
Awaken each day with an inspiring Anusara “Root to Rise”
Hatha Yoga practice, followed by a 30-minute Yoga Nidra meditation.
Afternoon Restorative Yoga and Nidra Yoga:
Begin to wind down your day and sink ever more deeply into a state of deep relaxation, with a powerful restorative form of yoga, followed by a 30-minute Yoga Nidra Meditation.
The Untangle Work
Angela McKinney in our “Sacred Circle Group” — an experiential, transpersonal approach to cultivating self-love, connection, healing, and empowerment.
Gather skills every day to live your best life.
Experience this daily ritual in a safe, and supportive group environment.
Be gently guided through techniques to help re-member, re-frame, and re-claim your divine Self by releasing the pains of the past and establishing a New Way of Thinking.
